Tanya MacIntyre, TEAM-CBT Therapist
Welcome! I have recovered from addiction, and have since shared what has worked and continues to work for me in my own counselling practice.
As a certified addiction-recovery facilitator and TEAM-CBT therapist, I use cognitive behavioral therapies to help you learn how to manage thoughts, moods, feelings, emotions, and behaviors.
If you or your loved one are having issues with substances (alcohol or other drugs) or activities (work, internet gaming, porn, gambling, eating disorders, anger management), I would welcome the opportunity to help you navigate these issues.
May the force be with you,
and remember...
YOU are the force!
Tanya
Specialty Areas: Addiction/Substance Use, CBT, DBT, ACT, MBSR, Emotion Regulation, Impulse Control, Eating Disorders, Anger Issues, Stress/Anxiety, Depression, Coping Skills