Alexandria Denson, Therapist

I am a Provisional Marriage and Family Therapist Licensee. I have 5 years of experience in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Couples Therapy, Anxiety and Depression Treatment, Substance Abuse Treatment, and Structured Relationship Theory. 

My approach to therapy places a focus on helping you discover your strengths while empowering you to persevere through life's challenges and difficult times. I utilize a person-centered approach to assist you in gaining self-confidence, self-esteem, and a stronger sense of identity. My therapeutic style also involves using a solution-focused approach where we will create ideas for solutions to problems or challenges together. That way, we can create attainable goals to improve your life. I am passionate about supporting individuals struggling with their mental health, helping individuals who are going through difficult times or life challenges, offering support, and providing tools and psychoeducation as needed to make positive changes. Together we can make a difference in your life.

“There is more to be heard in silence than in words” - Vernon Mound

Speciality Areas: Cognitive Behavioral Therapy (CBT), Depressive Disorders, Anxiety Treatment, Coping Strategies, Self-Esteem, Relationship Therapy, 

Solution-Focused Therapy, Substance Abuse Treatment, Structured Relationship Theory

Awake Therapy provides on-demand video and telephone psychotherapy, counselling, and coaching to individuals in over 40 countries worldwide.